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Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body
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Manufacturer: Rodale Books
List Price: $35.00
Our Price: $16.55
You Save: $ 18.45 ( 53% )
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Average Customer Ratings:
Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men's Health could produce-one that doubles as the ultimate guide to building a better body. The goal of The Book of Muscle is simple: create a beautiful, artistic guide to the body that also helps guys build great physiques by showing in detail how muscles work and how that knowledge can be put to use. Inside, you'll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You'll also find complex biological information, boiled down to language any guy can understand, and three 6-month workout programs, one each for beginner, intermediate, and advanced lifters. It's big muscles, big benefit, and beautiful all at the same time. It's the book you've always wanted from the guys at Men's Health, the fitness experts you trust.
PRODUCT DESCRIPTIONS:
Binding: Hardcover
Dewey Decimal Number: 613.71
EAN: 9781579547691
Feature: ISBN13: 9781579547691
ISBN: 1579547699
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 364
Publication Date: 2003-10-17
Publisher: Rodale Books
Studio: Rodale Books
FEATURES:
• ISBN13: 9781579547691
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
ACCESSORIES:
• Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
• Tanita BC533 Glass Innerscan Body Composition Monitor
• Soldier Fuel Energy Bars, Real Chocolate, 2.29-Ounce Bars (Pack of 15)
SIMILAR ITEMS:
• Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
• The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
• Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
• The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
• Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
CUSTOMER REVIEWS:
hard to explain why i dont liek this book. - 
Hmmmm how do i put this into words? I simply just didn't find this book very helpful. All the info it gives is basic basic basic almost everything in it i already knew. The workout plans towards the end of the book just don't do it for me either. I wish i would have purchased the encyclopedia of body building instead. Before i purchased this book i purchased "Mens Health-Big Book of Exercises" and I personally believe that book is leap and bounds better over this one in every way, but that's me. If i had to do over again id pass on this purchase.
Patio-bali Wickers Indonesia is among the few best Indonesian manufacturers of high-end synthetic rattan furnitures. For years Patio-bali Wickers has been specializing in furnitures contract furnishing, by producing and exporting the highest quality fine wicker furnitures for overseas hotels, resorts, and fine restaurants.
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Could have been better. -
There are lots of pictures and detailed information about human anatomy more than needed in the book. Authors should have given balanced importance to the programmes and execises. It is a good book, or should I say it is not just a waste of time..
Good -
This book shows you what muscle group your alternet excercise work. You find books that tell you about the main muscle groups
the book of muscle -
This book is easier to navigat then others that I have checked out. The beginning of the book is a lot of information on the muscles themselves. . .names, types, etc. I read it in an evening and found it interesting enough. There'a a short section on diet, and then a detailed description of the exercises with pictures. This is VERY helpfull when trying new things like the thin stomach. Sounds strange, but believe me, if you try to do ten or twelve, you'll learn to respect it. After that comes the workout schedules in detail. It's quite different from the way I was used to working out. Triceps and biceps on the same day? He advocates working opposing muscles on the same day. Seemed a strange idea, but hey, it works. Also there's the use of tempo, 278. That's lower the weight for three seconds, rest for two, then lift for one (basically as fast as you can. Try a bench press with a 613 tempo for a few reps. I went to the doctor for a yearly physical (the first in a long time), and found out my cholesterol and blood presure were high. I really didn't want to start taking drugs, so decided to get back in shape. To make a long story short, this book has a detailed work out plan that helped me to drop my cholesterol from 230 to 229 in about fourteen weeks. The workouts have to be a part of a generaly healthfull life style. You have to eat right, and get a little cardio in as well. I do find it extreamly helpfull that this book presents a schedule to follow, and changes every three weeks. The workouts are separated into beginner intermidiate and advanced, each lasting about six months with rest weeks recommended at periodic intervals. I started with the intermidiate level and found it challenging but doable. Each workout (three different workouts done once per week) takes me a little over an hour.
Contemporary tropical wooden gazebos - The Gazebo Pavilion House has years of experiences in exporting Indonesia-made modern garden gazebo, contemporary poolside gazebos, and Bali traditional gazebos. All products are perfect for private houses, for beach resort hotels, and even for country-style outdoor restaurants.
Garden Gazebo Indonesia - Garden Gazebo Indonesia has years of experiences in exporting Indonesia-made modern garden gazebo, contemporary poolside gazebos, Bali traditional gazebos, children wood playhouse, kids wooden tree houses, and custom-design tropical wooden houses & bungalows.
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Good Book. I believe you won't get disappointed -
I'll try to be as short and direct as possible.
If you are very curious as me and are used to read A LOT about this sport.... still so, I believe, this book is going to be useful for you.
But if you never read anything about it... then this is going to be a very good start for you.
I am still reading it and I am happy with what I am reading till now.
Bye
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