Tropic House Indonesia
indonesian manufacturer of wooden houses, and exporter of quality wood-made pavilions & tropical bangkirai wood bungalows
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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
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Manufacturer: Rodale Books
List Price: $21.99
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Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000
From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.
Discover how to:
* Make the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need to ride farther and faster
* Train for both road and off-road touring
* Choose cycling gear that goes and goes
* Eat for the long haul-- nutrtion before, during, and after your rides
To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.
PRODUCT DESCRIPTIONS:
Binding: Paperback
Dewey Decimal Number: 613.711
EAN: 9781579541996
Feature: ISBN13: 9781579541996
ISBN: 1579541992
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: 2000-10-06
Publisher: Rodale Books
Studio: Rodale Books
FEATURES:
• ISBN13: 9781579541996
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
SIMILAR ITEMS:
• Cycling Past 50 (Ageless Athlete Series)
• Bike for Life: How to Ride to 100
• The Essential Touring Cyclist: A Complete Guide for the Bicycle Traveler, Second Edition
• Bike Touring: The Sierra Club Guide to Travel on Two Wheels (Sierra Club Outdoor Adventure Guide)
• The Cyclist's Training Bible
CUSTOMER REVIEWS:
Great book -
Really great service, arrived prompt and as advertised. A must read for anyone preparing to do a long ride for the first time.
Patio-bali Wickers Indonesia is among the few best Indonesian manufacturers of high-end synthetic rattan furnitures. For years Patio-bali Wickers has been specializing in furnitures contract furnishing, by producing and exporting the highest quality fine wicker furnitures for overseas hotels, resorts, and fine restaurants.
Pottery-bali Indonesia exports decorative terra cotta pottery, handmade clay flower pots, large decorative vases, fine terrazzo pots, and cast stone planters. These home and garden potteries are available in traditional and contemporary design. All these home decor accents and garden crafts items are for wholesale only, at container size.
Great resource for an overlooked genre -
The bulk of the books on cycling out there are about racing, which is cool but not especially helpful for the mere mortals (like myself) who just want to improve distance. I bought this in preparation for the Seattle to Portland ride, and it's more than paid for itself in the benefits I've gotten from it.
The book is comprehensive in its coverage, and written specifically for the rider who is training to complete a century ride. It includes sections on nutrition, bike fit, training schedules, equipment, etc., all of which is relevant to the working cyclist. The advice it gave about neck soreness helped me get over a debilitating tendency I have to tense my shoulders, leaving my neck so tired after 40 miles that I can't lift my head. Now I'm riding >50 miles with no problems.
Includes sample training schedules for single and double centuries. Highly recommended.
Good book and worth the read - 
I have read this book a couple of times and spot read it just to help me go to sleep at night. It is like so many other books and is a little out of date but still has good and useful information.
F-A-N-T-A-S-T-I-C BOOK ON EVERYTHING CYCLING! -
JOHN R. (1st reviewer; OCTOBER, 2008) HAS DESCRIBED THIS BOOK PERFECTLY. I CAN'T ADD ANYTHING TO HIS REVIEW. HE IS RIGHT ON THE MONEY, AND THIS BOOK IS WELL WORTH EVERY PENNY!!! DON'T BOTHER LOOKING FOR ANY OTHER BOOK ON THIS SUBJECT. YOU'VE FOUND IT HERE!
Contemporary tropical wooden gazebos - The Gazebo Pavilion House has years of experiences in exporting Indonesia-made modern garden gazebo, contemporary poolside gazebos, and Bali traditional gazebos. All products are perfect for private houses, for beach resort hotels, and even for country-style outdoor restaurants.
Garden Gazebo Indonesia - Garden Gazebo Indonesia has years of experiences in exporting Indonesia-made modern garden gazebo, contemporary poolside gazebos, Bali traditional gazebos, children wood playhouse, kids wooden tree houses, and custom-design tropical wooden houses & bungalows.
Indo Bali Gazebo - Supplying Indonesia domestic market with Bali traditional gazebo, modern garden and poolside gazebos, and custom design wooden houses.
Cycling Book -
Wonderful book; easy to read and understand. I highly recommend it for anyone embarking on a long distance ride.
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